Rick Bayko 3x3:00/3:00r row
2,248
Meters
9:00.0
Time
2:00.1
Pace
147
Calories
131
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 116 |
September 26, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 25 | 131 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 125 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 134 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 136 |
| r1,733 |
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Workout Graph
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PM----42rhr----3 X 3'TR (3'paddle) @ 25spm