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Rick Bayko 10200m BikeErg

10,200

Meters

24:58.8

Time

2:26.9

Pace

275

Calories

100

Heart Rate

Average Watts110
Calories Per Hour679
RPM80
Revolution Count1995
Power/kg1.65
Drag Factor45

September 21, 2021 17:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----51rhr----Active rest----lower back very unhappy.

Splits

Time Meters Pace Watts Cal/Hr RPM
24:58.8 10,200 2:26.9 110 679 80 100
2:27.0 1,000 2:27.0 110 679 80 94
2:26.9 2,000 2:26.9 110 679 80 95
2:27.0 3,000 2:27.0 110 679 80 97
2:26.9 4,000 2:26.9 110 679 80 101
2:26.9 5,000 2:26.9 110 679 80 102
2:26.7 6,000 2:26.7 111 681 80 101
2:27.0 7,000 2:27.0 110 679 80 104
2:26.9 8,000 2:26.9 110 679 80 102
2:26.9 9,000 2:26.9 110 679 80 102
2:27.0 10,000 2:27.0 110 679 80 102
0:29.5 10,200 2:27.5 109 675 81 105

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Workout Graph

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