Rick Bayko 12:00 row
2,449
Meters
12:00.0
Time
2:26.9
Pace
132
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 113 |
September 15, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 14 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 96 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 15 | 104 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | 105 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 14 | 106 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 109 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 14 | 109 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 110 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 14 | 108 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 14 | 109 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | 112 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 14 | 107 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 14 | 109 |
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