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Rick Bayko 8000m row

8,000

Meters

39:10.3

Time

2:26.8

Pace

432

Calories

98

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate13
Stroke Count530
Drag Factor111

September 13, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:10.3 8,000 2:26.8 110 680 13 98
2:27.0 500 2:27.0 110 679 14 86
2:26.9 1,000 2:26.9 110 679 13 91
2:26.9 1,500 2:26.9 110 679 13 90
2:26.5 2,000 2:26.5 111 683 14 97
2:26.6 2,500 2:26.6 111 682 14 95
2:26.8 3,000 2:26.8 111 680 13 98
2:26.9 3,500 2:26.9 110 679 13 99
2:27.0 4,000 2:27.0 110 679 13 98
2:27.0 4,500 2:27.0 110 679 13 98
2:26.9 5,000 2:26.9 110 679 13 101
2:26.9 5,500 2:26.9 110 679 13 102
2:26.9 6,000 2:26.9 110 679 13 104
2:26.8 6,500 2:26.8 111 680 14 105
2:26.8 7,000 2:26.8 111 680 13 105
2:27.0 7,500 2:27.0 110 679 14 104
2:27.3 8,000 2:27.3 110 676 13 104

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Workout Graph

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