Rick Bayko 21:00 row
4,443
Meters
21:00.0
Time
2:21.7
Pace
251
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 113 |
September 11, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,443 | 2:21.7 | 123 | 722 | 19 | 98 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 17 | 84 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 95 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 103 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 108 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 100 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 101 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 19 | 100 |
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Warmup