Sign Up

Rick Bayko 8000m row

8,000

Meters

39:11.2

Time

2:26.9

Pace

432

Calories

102

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate13
Stroke Count543
Drag Factor110

September 10, 2021 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:11.2 8,000 2:26.9 110 679 13 102
2:26.7 500 2:26.7 111 681 14 92
2:27.0 1,000 2:27.0 110 679 13 90
2:26.9 1,500 2:26.9 110 679 14 103
2:26.9 2,000 2:26.9 110 679 14 102
2:26.9 2,500 2:26.9 110 679 14 105
2:27.1 3,000 2:27.1 110 678 14 99
2:26.8 3,500 2:26.8 111 680 14 99
2:26.9 4,000 2:26.9 110 679 13 105
2:26.8 4,500 2:26.8 111 680 14 101
2:26.8 5,000 2:26.8 111 680 14 106
2:27.0 5,500 2:27.0 110 679 14 104
2:26.8 6,000 2:26.8 111 680 14 104
2:26.9 6,500 2:26.9 110 679 14 105
2:26.7 7,000 2:26.7 111 681 14 111
2:27.0 7,500 2:27.0 110 679 14 107
2:27.9 8,000 2:27.9 108 672 14 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.