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Rick Bayko 4600m BikeErg

4,600

Meters

10:43.4

Time

2:19.8

Pace

120

Calories

101

Heart Rate

Average Watts128
Calories Per Hour740
RPM78
Revolution Count843
Power/kg1.92
Drag Factor55

September 09, 2021 17:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
10:43.4 4,600 2:19.8 128 740 78 101
0:29.2 200 2:26.0 112 687 74 92
0:29.3 400 2:26.5 111 683 76 89
0:28.3 600 2:21.5 124 725 78 88
0:29.4 800 2:27.0 110 679 73 91
0:29.3 1,000 2:26.5 111 683 76 92
0:26.8 1,200 2:14.0 145 800 83 94
0:29.1 1,400 2:25.5 114 691 74 94
0:29.3 1,600 2:26.5 111 683 76 95
0:26.1 1,800 2:10.5 157 841 85 97
0:29.0 2,000 2:25.0 115 695 77 98
0:29.3 2,200 2:26.5 111 683 74 98
0:25.2 2,400 2:06.0 175 902 88 103
0:28.4 2,600 2:22.0 122 720 78 105
0:29.1 2,800 2:25.5 114 691 74 103
0:24.4 3,000 2:02.0 193 963 91 107
0:28.5 3,200 2:22.5 121 716 78 108
0:29.3 3,400 2:26.5 111 683 76 106
0:24.3 3,600 2:01.5 195 971 89 112
0:28.3 3,800 2:21.5 124 725 78 111
0:29.1 4,000 2:25.5 114 691 76 109
0:24.2 4,200 2:01.0 198 979 89 115
0:28.2 4,400 2:21.0 125 729 79 113
0:29.3 4,600 2:26.5 111 683 76 110

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Workout Graph

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