Rick Bayko 4000m BikeErg
4,000
Meters
9:47.8
Time
2:26.9
Pace
104
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 733 |
| Power/kg | 1.65 |
| Drag Factor | 55 |
September 09, 2021 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.8 | 4,000 | 2:26.9 | 110 | 679 | 74 | 104 |
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 74 | 101 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 680 | 75 | 101 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 680 | 75 | 105 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 679 | 75 | 105 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 75 | 109 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 679 | 74 | 108 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 75 | 107 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 75 | 103 |
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