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Rick Bayko 8000m row

8,000

Meters

39:10.3

Time

2:26.8

Pace

432

Calories

101

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate13
Stroke Count543
Drag Factor110

September 09, 2021 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----42rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:10.3 8,000 2:26.8 110 680 13 101
2:27.2 500 2:27.2 110 677 14 85
2:26.7 1,000 2:26.7 111 681 14 91
2:26.8 1,500 2:26.8 111 680 14 93
2:26.9 2,000 2:26.9 110 679 13 97
2:26.8 2,500 2:26.8 111 680 14 95
2:26.7 3,000 2:26.7 111 681 14 100
2:26.8 3,500 2:26.8 111 680 14 97
2:26.9 4,000 2:26.9 110 679 14 107
2:26.9 4,500 2:26.9 110 679 14 102
2:26.9 5,000 2:26.9 110 679 14 103
2:26.9 5,500 2:26.9 110 679 14 105
2:26.9 6,000 2:26.9 110 679 14 107
2:26.9 6,500 2:26.9 110 679 14 107
2:26.8 7,000 2:26.8 111 680 14 108
2:26.9 7,500 2:26.9 110 679 14 110
2:27.3 8,000 2:27.3 110 676 14 110

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Workout Graph

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