Rick Bayko 9600m BikeErg
9,600
Meters
23:31.0
Time
2:26.9
Pace
264
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 80 |
| Revolution Count | 1883 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
September 08, 2021 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.0 | 9,600 | 2:26.9 | 110 | 679 | 80 | 103 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 80 | 100 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 678 | 80 | 98 |
| 2:56.4 | 3,600 | 2:27.0 | 110 | 679 | 80 | 101 |
| 2:56.2 | 4,800 | 2:26.8 | 111 | 680 | 80 | 104 |
| 2:56.4 | 6,000 | 2:27.0 | 110 | 679 | 80 | 106 |
| 2:56.4 | 7,200 | 2:27.0 | 110 | 679 | 80 | 106 |
| 2:56.4 | 8,400 | 2:27.0 | 110 | 679 | 80 | 107 |
| 2:56.4 | 9,600 | 2:27.0 | 110 | 679 | 80 | 108 |
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Workout Graph
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PM----55rhr----Active recovery