Rick Bayko 12:00 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
143
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 111 |
September 08, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 18 | 101 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 81 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 95 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 97 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 95 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 101 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 96 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 109 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 100 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 116 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 106 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 114 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 106 |
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