Rick Bayko 6000m row
6,000
Meters
25:32.1
Time
2:07.6
Pace
368
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 111 |
September 08, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 6,000 | 2:07.6 | 168 | 878 | 21 | 136 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 22 | 145 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 22 | 127 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 22 | 130 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 22 | 152 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 22 | 129 |
| 2:39.4 | 3,600 | 2:12.8 | 149 | 813 | 21 | 131 |
| 2:35.3 | 4,200 | 2:09.4 | 161 | 855 | 22 | 134 |
| 2:31.9 | 4,800 | 2:06.5 | 173 | 893 | 22 | 139 |
| 2:32.0 | 5,400 | 2:06.6 | 172 | 892 | 22 | 141 |
| 2:29.8 | 6,000 | 2:04.8 | 180 | 919 | 22 | 141 |
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Workout Graph
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AM----37rhr----Stroke rate capped at 22spm----Goal: 2:06.5 to 2:07.7 pace----On pace through 2K, then seriously fatigued. Considered bailing out, but then imagined that I was in the HOCR and the rest of the boat was depending on me. So I kept the spm as I slowed down, then rallied in the final 2K----Mostly AT, but up to AN at times and finished off in the TR zone.