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Rick Bayko 8000m row

8,000

Meters

39:10.3

Time

2:26.8

Pace

432

Calories

98

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate14
Stroke Count561
Drag Factor111

September 07, 2021 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----40rhr----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
39:10.3 8,000 2:26.8 110 680 14 98
2:26.9 500 2:26.9 110 679 15 86
2:26.8 1,000 2:26.8 111 680 14 88
2:26.8 1,500 2:26.8 111 680 14 92
2:26.8 2,000 2:26.8 111 680 14 95
2:27.0 2,500 2:27.0 110 679 14 95
2:27.0 3,000 2:27.0 110 679 15 100
2:26.7 3,500 2:26.7 111 681 14 100
2:26.8 4,000 2:26.8 111 680 14 99
2:26.9 4,500 2:26.9 110 679 14 103
2:27.2 5,000 2:27.2 110 677 14 101
2:27.0 5,500 2:27.0 110 679 14 103
2:26.8 6,000 2:26.8 111 680 14 99
2:26.7 6,500 2:26.7 111 681 14 103
2:26.9 7,000 2:26.9 110 679 14 107
2:26.9 7,500 2:26.9 110 679 15 105
2:27.1 8,000 2:27.1 110 678 14 104

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Workout Graph

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