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Rick Bayko 8000m row

8,000

Meters

39:11.2

Time

2:26.9

Pace

432

Calories

101

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate13
Stroke Count538
Drag Factor110

September 06, 2021 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:11.2 8,000 2:26.9 110 679 13 101
2:26.9 500 2:26.9 110 679 14 87
2:26.8 1,000 2:26.8 111 680 13 90
2:26.9 1,500 2:26.9 110 679 13 93
2:26.8 2,000 2:26.8 111 680 14 97
2:26.8 2,500 2:26.8 111 680 13 100
2:26.6 3,000 2:26.6 111 682 14 102
2:27.2 3,500 2:27.2 110 677 13 100
2:26.9 4,000 2:26.9 110 679 14 97
2:27.0 4,500 2:27.0 110 679 14 104
2:26.9 5,000 2:26.9 110 679 13 102
2:27.1 5,500 2:27.1 110 678 13 105
2:27.1 6,000 2:27.1 110 678 14 110
2:27.0 6,500 2:27.0 110 679 14 106
2:27.0 7,000 2:27.0 110 679 14 107
2:27.1 7,500 2:27.1 110 678 14 108
2:26.9 8,000 2:26.9 110 679 14 108

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Workout Graph

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