Rick Bayko 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 280 |
| Drag Factor | 111 |
September 05, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 14 | 102 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 14 | 103 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 14 | 104 |
| 7:30.0 | 511 | 2:26.7 | 111 | 680 | 14 | 104 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 14 | 105 |
| 12:30.0 | 509 | 2:27.3 | 109 | 676 | 14 | 103 |
| 15:00.0 | 510 | 2:27.0 | 110 | 678 | 14 | 97 |
| 17:30.0 | 511 | 2:26.7 | 111 | 680 | 14 | 101 |
| 20:00.0 | 511 | 2:26.7 | 111 | 680 | 14 | 101 |
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