Rick Bayko 4000m BikeErg
4,000
Meters
8:47.7
Time
2:11.9
Pace
120
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 89 |
| Revolution Count | 785 |
| Power/kg | 2.28 |
| Drag Factor | 45 |
September 04, 2021 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 89 | 116 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 89 | 107 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 89 | 110 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 828 | 89 | 114 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 823 | 90 | 117 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 823 | 89 | 119 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 823 | 89 | 121 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 823 | 89 | 122 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 821 | 90 | 123 |
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Workout Graph
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PM----50rhr