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Rick Bayko 8000m row

8,000

Meters

39:09.9

Time

2:26.8

Pace

432

Calories

95

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate14
Stroke Count547
Drag Factor111

September 04, 2021 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:09.9 8,000 2:26.8 110 680 14 95
2:27.0 500 2:27.0 110 679 14 87
2:26.9 1,000 2:26.9 110 679 14 89
2:26.9 1,500 2:26.9 110 679 14 91
2:26.7 2,000 2:26.7 111 681 14 95
2:26.7 2,500 2:26.7 111 681 14 94
2:26.6 3,000 2:26.6 111 682 14 94
2:26.8 3,500 2:26.8 111 680 14 93
2:26.8 4,000 2:26.8 111 680 14 94
2:26.9 4,500 2:26.9 110 679 14 96
2:27.1 5,000 2:27.1 110 678 14 96
2:27.1 5,500 2:27.1 110 678 14 98
2:27.0 6,000 2:27.0 110 679 14 98
2:26.8 6,500 2:26.8 111 680 14 98
2:27.0 7,000 2:27.0 110 679 14 99
2:26.7 7,500 2:26.7 111 681 14 100
2:26.9 8,000 2:26.9 110 679 14 105

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Workout Graph

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