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Rick Bayko 8000m row

8,000

Meters

39:11.4

Time

2:26.9

Pace

432

Calories

93

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate14
Stroke Count567
Drag Factor110

September 02, 2021 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----39rhr----109df----16-14spm----85-101-100hr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
39:11.4 8,000 2:26.9 110 679 14 93
2:27.0 500 2:27.0 110 679 16 85
2:26.8 1,000 2:26.8 111 680 15 87
2:26.9 1,500 2:26.9 110 679 15 87
2:27.0 2,000 2:27.0 110 679 14 91
2:26.9 2,500 2:26.9 110 679 15 90
2:26.9 3,000 2:26.9 110 679 14 91
2:26.9 3,500 2:26.9 110 679 14 92
2:26.8 4,000 2:26.8 111 680 14 94
2:26.8 4,500 2:26.8 111 680 14 95
2:26.9 5,000 2:26.9 110 679 14 95
2:26.9 5,500 2:26.9 110 679 14 97
2:27.0 6,000 2:27.0 110 679 14 97
2:26.7 6,500 2:26.7 111 681 14 97
2:26.8 7,000 2:26.8 111 680 14 101
2:27.2 7,500 2:27.2 110 677 14 101
2:28.0 8,000 2:28.0 108 671 14 100

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Workout Graph

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