30:00 row on September 01, 2021

Rick Bayko 30:00 row

6,950

Meters

30:00.0

Time

2:09.4

Pace

427

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

AM----110df----Stroke rate capped at 21spm (630 strokes total--11.0 meters/stroke)----112-137hr (AT)