Rick Bayko 1:00:00 row
13,301
Meters
1:00:00.0
Time
2:15.3
Pace
786
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
August 20, 2021
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
109df----Stroke rate capped at 19spm----99-150-127hr (UT1), rising slowly every 3' from 99 at 3' to 129 at 33', then spiking to 160 at 40' and slowly dropping to 127 at 60'