Rick Bayko 58:54.4 on-water row
8,700
Meters
58:54.4
Time
3:23.1
Pace
435
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
August 17, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----1X, Boat A3----Pond laps, Pause drill up, max distance/stroke back X2, then fast as possible----Ran into parked yacht/yacht won----fastest 100m of 2:32.5 @ 28.5spm