45:08.1 on-water row on August 15, 2021

Rick Bayko 45:08.1 on-water row

6,559

Meters

45:08.1

Time

3:26.4

Pace

328

Calories

Average Watts	40
Calories Per Hour	436

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----1X, Boat A4----Pause drills down, 20on/20paddle on the way back @ 18,20,22,24,26,28, 30, 31, 18, 20, 22spm w/PaulF----Good session