Rick Bayko 53:27.3 on-water row
9,500
Meters
53:27.3
Time
2:48.8
Pace
490
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
August 12, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Quad, Me-stroke, Wayne-3, Ben-2, Paul-bow.----Pause @ arms & body over downriver, racing Franklin & Marcel in a Pair upriver----26spm on first piece & 27spm on second----felt pretty good.