Rick Bayko 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
May 22, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 15 | 109 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 98 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 15 | 108 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 108 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 110 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 15 | 110 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 111 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 109 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 112 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 121 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 15 | 111 |
Cooldown