Rick Bayko 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
60
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 22, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 114 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 126 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 132 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 155 |
21spm