Rick Bayko 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
May 22, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 106 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 87 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 96 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 101 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 102 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 108 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 104 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 113 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 118 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 116 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 115 |
AM----44rhr----Warmup