Rick Bayko 100m row
100
Meters
0:23.0
Time
1:55.0
Pace
6
Calories
89
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
May 17, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 89 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 89 |
Goal 25 spm, actual 26spm