Rick Bayko 1:00 row
253
Meters
1:00.0
Time
1:58.5
Pace
17
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 12, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 120 |
Goal 23spm