Rick Bayko 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
May 12, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 118 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | 84 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 | 115 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 22 | 133 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 22 | 128 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 | 131 |
22spm