Rick Bayko 3:20 row
808
Meters
3:20.0
Time
2:03.7
Pace
50
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 12, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 808 | 2:03.7 | 185 | 935 | 21 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 118 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 128 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 129 |
| 3:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 129 |
CTC @ 21spm