Rick Bayko 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 12, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 19 | 119 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 20 | 107 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 20 | 118 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 19 | 122 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 20 | 124 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 20 | 124 |
20spm