Rick Bayko 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
May 12, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 17 | 103 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 83 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 91 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 101 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 106 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 106 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 101 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 112 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 106 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 118 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 111 |
AM----41rhr----114df----Warmup