Rick Bayko 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
May 10, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 17 | 96 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 81 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 90 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 92 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 98 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 94 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 100 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 99 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 104 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 104 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | 107 |
AM----39rhr----Warmup