Rick Bayko 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 09, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 19 | 112 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 20 | 102 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 19 | 112 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 19 | 114 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 20 | 117 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 19 | 116 |
19spm----112hr