Rick Bayko 10:00 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
121
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
May 09, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 17 | 95 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 90 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 17 | 95 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | 95 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | 97 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 102 |
AM----39rhr----Warmup