Rick Bayko 3:20 row
783
Meters
3:20.0
Time
2:07.7
Pace
46
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 07, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 783 | 2:07.7 | 168 | 878 | 19 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 106 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 116 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 119 |
| 3:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 119 |
19spm