Rick Bayko 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
May 07, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 17 | 108 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 18 | 92 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 18 | 115 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 18 | 112 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 17 | 112 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 18 | 113 |
18spm