Rick Bayko 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
118
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
May 07, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 18 | 96 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 80 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 89 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 97 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 91 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 99 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 101 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 100 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 96 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 104 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 103 |
AM----37rhr----Warmup