Rick Bayko 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
102
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 05, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | 102 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 19 | 71 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 | 89 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 19 | 104 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 19 | 119 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 21 | 127 |
19spm