Rick Bayko 3:20 row
769
Meters
3:20.0
Time
2:10.0
Pace
46
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
May 05, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 769 | 2:10.0 | 159 | 847 | 18 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 97 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 117 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 121 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 18 | 113 |
18spm----1st effort for May CTC