Rick Bayko 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
May 05, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 18 | 98 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 18 | 75 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 | 78 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 18 | 103 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 18 | 118 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 18 | 118 |
18spm