Rick Bayko 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
120
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
May 05, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | 96 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 83 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 92 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 89 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 97 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 99 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 100 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 106 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 102 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 102 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 97 |
Warmup----AM----39rhr