Rick Bayko 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
May 02, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
AM----42rhr----107df----17-16spm----96-91-106hr----Active Rest, being cautious 21 hours after 2nd Pfizer shot----Felt fine during row, slightly sore only at the injection spot afterward