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Rick Bayko 6000m row

6,000

Meters

28:35.6

Time

2:22.9

Pace

336

Calories

97

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate15
Drag Factor106

April 30, 2021 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

AM----41rhr----Active Rest----Bit sore in lower back. OTW must have been tougher on the body than it felt at the time.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:35.6 6,000 2:22.9 120 712 15 97
2:23.0 500 2:23.0 120 711 17 90
2:23.0 1,000 2:23.0 120 711 16 92
2:22.9 1,500 2:22.9 120 712 16 96
2:23.0 2,000 2:23.0 120 711 16 96
2:22.9 2,500 2:22.9 120 712 16 97
2:22.8 3,000 2:22.8 120 713 16 98
2:22.9 3,500 2:22.9 120 712 16 97
2:22.5 4,000 2:22.5 121 716 16 102
2:23.5 4,500 2:23.5 118 707 16 99
2:22.8 5,000 2:22.8 120 713 16 102
2:23.4 5,500 2:23.4 119 708 15 105
2:23.0 6,000 2:23.0 120 711 16 101