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Rick Bayko 7000m row

7,000

Meters

33:21.4

Time

2:22.9

Pace

392

Calories

104

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate15
Drag Factor108

April 28, 2021 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

AM---39rhr----Active Rest, exactly the same time to the tenth as Monday

Splits

Time Meters Pace Watts Cal/Hr S/M
33:21.4 7,000 2:22.9 120 712 15 104
2:23.0 500 2:23.0 120 711 16 97
2:22.8 1,000 2:22.8 120 713 15 89
2:22.9 1,500 2:22.9 120 712 16 101
2:22.8 2,000 2:22.8 120 713 16 102
2:22.9 2,500 2:22.9 120 712 16 104
2:23.1 3,000 2:23.1 119 711 15 110
2:22.8 3,500 2:22.8 120 713 16 102
2:22.8 4,000 2:22.8 120 713 15 106
2:23.0 4,500 2:23.0 120 711 16 113
2:23.2 5,000 2:23.2 119 710 16 107
2:22.7 5,500 2:22.7 120 714 16 107
2:23.0 6,000 2:23.0 120 711 16 109
2:23.1 6,500 2:23.1 119 711 16 107
2:23.3 7,000 2:23.3 119 709 15 113