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Rick Bayko 7000m row

7,000

Meters

33:21.4

Time

2:22.9

Pace

392

Calories

99

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate15
Drag Factor108

April 26, 2021 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

AM----37rhr----Active Rest

Splits

Time Meters Pace Watts Cal/Hr S/M
33:21.4 7,000 2:22.9 120 712 15 99
2:22.8 500 2:22.8 120 713 16 89
2:22.9 1,000 2:22.9 120 712 16 92
2:22.8 1,500 2:22.8 120 713 16 97
2:22.8 2,000 2:22.8 120 713 16 97
2:22.9 2,500 2:22.9 120 712 16 97
2:22.8 3,000 2:22.8 120 713 16 100
2:23.0 3,500 2:23.0 120 711 16 98
2:22.9 4,000 2:22.9 120 712 16 100
2:22.9 4,500 2:22.9 120 712 16 101
2:22.7 5,000 2:22.7 120 714 16 102
2:22.9 5,500 2:22.9 120 712 16 103
2:23.1 6,000 2:23.1 119 711 16 102
2:23.2 6,500 2:23.2 119 710 16 105
2:23.8 7,000 2:23.8 118 705 15 103