Rick Bayko 2x20:00/3:00r row
8,654
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,683 |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
April 22, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654 | 2:18.6 | 131 | 751 | 19 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 19 | 118 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 19 | 124 |
| r29 |
AM----39rhr----CRI Vets Workout----2 X 20' (3'r) alternating 18spm & 20spm every 2'