Rick Bayko 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
110
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
April 22, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 17 | 94 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 81 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 92 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 92 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 91 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 96 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 96 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 98 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 99 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 99 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 99 |
Warmup