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Rick Bayko 6000m row

6,000

Meters

28:47.5

Time

2:23.9

Pace

336

Calories

103

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate16
Drag Factor107

April 21, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

AM----37rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
28:47.5 6,000 2:23.9 117 703 16 103
2:23.9 500 2:23.9 117 704 17 93
2:23.9 1,000 2:23.9 117 704 16 100
2:23.9 1,500 2:23.9 117 704 16 98
2:23.8 2,000 2:23.8 118 705 16 100
2:24.0 2,500 2:24.0 117 703 16 101
2:23.9 3,000 2:23.9 117 704 16 109
2:24.0 3,500 2:24.0 117 703 16 108
2:23.7 4,000 2:23.7 118 705 16 105
2:24.1 4,500 2:24.1 117 702 16 106
2:24.2 5,000 2:24.2 117 701 16 104
2:24.2 5,500 2:24.2 117 701 16 104
2:24.1 6,000 2:24.1 117 702 16 108