Rick Bayko 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
110
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
April 19, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 15 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 109 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 114 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | 117 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 116 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | 118 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 117 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 119 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | 118 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 115 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 14 | 116 |
Cooldown